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X-WR-CALDESC:Begin your evening with Kim Kersbergen's Qigong and T’ai Chi\n
 \nQigong and T’ai Chi are mind body practices that are helpful for improvi
 ng balance\, reducing stress\, and encouraging a calm and mindful way of l
 iving. This class is an introduction to simple yet effective movements tha
 t are designed to relax the body and mind and bring awareness to breathing
 . The movements presented in class are no-impact to low-impact in nature a
 nd can be done at any fitness level.\n\nKim has been leading t’ai chi and 
 qigong classes in the community for over 20 years. She has instructed clas
 ses for a range of ages and abilities. Her goal when she teaches is to hel
 p people be comfortable and confident while moving through the forms she p
 resents.\n\nPlease wear comfortable clothing and shoes. A light snack befo
 re class is helpful. Feel free to bring a water bottle too. In the event o
 f bad weather\, we will meet in the classroom.\n_____\n\nComplete the calm
  with Deb Yoder's Himalayan Singing Bowls\n\nJoin Deb as she takes you on 
 an aural journey with Himalayan Singing Bowls: an open air sound meditatio
 n honoring and amplifying the energy of the full moon. These bowls will fi
 ll your mind and soul with tonal vibrations that emanate from their surfac
 es. These vibrations resonate with the energy in your body\, bringing both
  your physical body and your mind to a resting state.\n\nThe Himalayan Sin
 ging Bowls are made from bell metal bronze\, an alloy of copper and tin\, 
 with the copper providing the resonance. Each bowl is tuned to a specific 
 primary note\, with several secondary notes becoming apparent as the bowls
  sing out. These tones encourage deep reflection as you give yourself over
  to the meditative stream. This experience is naturally healing and mindfu
 l\; a soul's night out.\n\nDeb has been practicing sound meditation since 
 2014. Much of her work is done in the medical community but she especially
  enjoys the opportunity to get outside and bring the sounds of the Himalay
 ans into nature.\n\nIn the event of bad weather\, we will meet in the clas
 sroom.
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DTSTART:20211107T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20221106T020000
RDATE:20231105T020000
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DTSTART:20220313T020000
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BEGIN:VEVENT
UID:4512c0ed-ed6b-47ea-a2d8-0579dc95c53b
DTSTAMP:20260620T015414Z
DESCRIPTION:Begin your evening with Kim Kersbergen's Qigong and T’ai Chi\n
 \nQigong and T’ai Chi are mind body practices that are helpful for improvi
 ng balance\, reducing stress\, and encouraging a calm and mindful way of l
 iving. This class is an introduction to simple yet effective movements tha
 t are designed to relax the body and mind and bring awareness to breathing
 . The movements presented in class are no-impact to low-impact in nature a
 nd can be done at any fitness level.\n\nKim has been leading t’ai chi and 
 qigong classes in the community for over 20 years. She has instructed clas
 ses for a range of ages and abilities. Her goal when she teaches is to hel
 p people be comfortable and confident while moving through the forms she p
 resents.\n\nPlease wear comfortable clothing and shoes. A light snack befo
 re class is helpful. Feel free to bring a water bottle too. In the event o
 f bad weather\, we will meet in the classroom.\n_____\n\nComplete the calm
  with Deb Yoder's Himalayan Singing Bowls\n\nJoin Deb as she takes you on 
 an aural journey with Himalayan Singing Bowls: an open air sound meditatio
 n honoring and amplifying the energy of the full moon. These bowls will fi
 ll your mind and soul with tonal vibrations that emanate from their surfac
 es. These vibrations resonate with the energy in your body\, bringing both
  your physical body and your mind to a resting state.\n\nThe Himalayan Sin
 ging Bowls are made from bell metal bronze\, an alloy of copper and tin\, 
 with the copper providing the resonance. Each bowl is tuned to a specific 
 primary note\, with several secondary notes becoming apparent as the bowls
  sing out. These tones encourage deep reflection as you give yourself over
  to the meditative stream. This experience is naturally healing and mindfu
 l\; a soul's night out.\n\nDeb has been practicing sound meditation since 
 2014. Much of her work is done in the medical community but she especially
  enjoys the opportunity to get outside and bring the sounds of the Himalay
 ans into nature.\n\nIn the event of bad weather\, we will meet in the clas
 sroom.
DTSTART;TZID=America/Chicago:20220516T193000
DTEND;TZID=America/Chicago:20220516T213000
LOCATION:Mary Jo Wegner Arboretum\, Patio\, Lower Level
SUMMARY:Member Special Open Air Tai Chi & Singing Bowls Event
END:VEVENT
END:VCALENDAR