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X-WR-CALDESC:Begin your evening with Kim Kersbergen's Qigong and T’ai Chi\n
 \nQigong and T’ai Chi are mind body practices that are helpful for improvi
 ng balance\, reducing stress\, and encouraging a calm and mindful way of l
 iving. This class is an introduction to simple yet effective movements tha
 t are designed to relax the body and mind and bring awareness to breathing
 . The movements presented in class are no-impact to low-impact in nature a
 nd can be done at any fitness level.\n\nKim has been leading t’ai chi and 
 qigong classes in the community for over 20 years. She has instructed clas
 ses for a range of ages and abilities. Her goal when she teaches is to hel
 p people be comfortable and confident while moving through the forms she p
 resents.\n\nBring a yoga mat\, blanket\, and anything else you might want 
 for your comfort. Dress for the weather in comfortable clothing and shoes.
  A light snack before class is helpful\, and feel free to bring a water bo
 ttle\, too. In the event of bad weather\, we will meet in the classroom. 
 \n_____\n\nComplete the calm with Deb Yoder's Himalayan Singing Bowls\n\nJ
 oin Deb as she takes you on an aural journey with Himalayan Singing Bowls:
  an open air sound meditation honoring and amplifying the energy of the fu
 ll moon. These bowls will fill your mind and soul with tonal vibrations th
 at emanate from their surfaces. These vibrations resonate with the energy 
 in your body\, bringing both your physical body and your mind to a resting
  state.\n\nThe Himalayan Singing Bowls are made from bell metal bronze\, a
 n alloy of copper and tin\, with the copper providing the resonance. Each 
 bowl is tuned to a specific primary note\, with several secondary notes be
 coming apparent as the bowls sing out. These tones encourage deep reflecti
 on as you give yourself over to the meditative stream. This experience is 
 naturally healing and mindful\; a soul's night out.\n\nDeb has been practi
 cing sound meditation since 2014. Much of her work is done in the medical 
 community but she especially enjoys the opportunity to get outside and bri
 ng the sounds of the Himalayans into nature.\n\nBring a yoga mat\, blanket
 \, and anything else you might want for your comfort. Dress for the weathe
 r in comfortable clothing and shoes. A light snack before class is helpful
 \, and feel free to bring a water bottle\, too. In the event of bad weathe
 r\, we will meet in the classroom.
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DTSTART:20211107T020000
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RDATE:20231105T020000
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BEGIN:VEVENT
UID:8a885b59-cd63-4e48-8391-4e3e900653a8
DTSTAMP:20260620T004702Z
DESCRIPTION:Begin your evening with Kim Kersbergen's Qigong and T’ai Chi\n
 \nQigong and T’ai Chi are mind body practices that are helpful for improvi
 ng balance\, reducing stress\, and encouraging a calm and mindful way of l
 iving. This class is an introduction to simple yet effective movements tha
 t are designed to relax the body and mind and bring awareness to breathing
 . The movements presented in class are no-impact to low-impact in nature a
 nd can be done at any fitness level.\n\nKim has been leading t’ai chi and 
 qigong classes in the community for over 20 years. She has instructed clas
 ses for a range of ages and abilities. Her goal when she teaches is to hel
 p people be comfortable and confident while moving through the forms she p
 resents.\n\nBring a yoga mat\, blanket\, and anything else you might want 
 for your comfort. Dress for the weather in comfortable clothing and shoes.
  A light snack before class is helpful\, and feel free to bring a water bo
 ttle\, too. In the event of bad weather\, we will meet in the classroom. 
 \n_____\n\nComplete the calm with Deb Yoder's Himalayan Singing Bowls\n\nJ
 oin Deb as she takes you on an aural journey with Himalayan Singing Bowls:
  an open air sound meditation honoring and amplifying the energy of the fu
 ll moon. These bowls will fill your mind and soul with tonal vibrations th
 at emanate from their surfaces. These vibrations resonate with the energy 
 in your body\, bringing both your physical body and your mind to a resting
  state.\n\nThe Himalayan Singing Bowls are made from bell metal bronze\, a
 n alloy of copper and tin\, with the copper providing the resonance. Each 
 bowl is tuned to a specific primary note\, with several secondary notes be
 coming apparent as the bowls sing out. These tones encourage deep reflecti
 on as you give yourself over to the meditative stream. This experience is 
 naturally healing and mindful\; a soul's night out.\n\nDeb has been practi
 cing sound meditation since 2014. Much of her work is done in the medical 
 community but she especially enjoys the opportunity to get outside and bri
 ng the sounds of the Himalayans into nature.\n\nBring a yoga mat\, blanket
 \, and anything else you might want for your comfort. Dress for the weathe
 r in comfortable clothing and shoes. A light snack before class is helpful
 \, and feel free to bring a water bottle\, too. In the event of bad weathe
 r\, we will meet in the classroom.
DTSTART;TZID=America/Chicago:20220614T193000
DTEND;TZID=America/Chicago:20220614T213000
LOCATION:Mary Jo Wegner Arboretum\, Patio\, Lower Level
SUMMARY:Member Special Open Air Tai Chi & Singing Bowls Event
END:VEVENT
END:VCALENDAR