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 2.30.10//
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UID:eb3b77dc-894f-4e9b-9f94-a0c134407feb
X-WR-CALDESC:For our supporting members\, we proudly offer this combination
  class at a special Members-only price.\n\nBegin your evening with Kim Ker
 sbergen's Qigong and T’ai Chi\n\nQigong and T’ai Chi are mind body practic
 es that are helpful for improving balance\, reducing stress\, and encourag
 ing a calm and mindful way of living. This class is an introduction to sim
 ple yet effective movements that are designed to relax the body and mind a
 nd bring awareness to breathing. The movements presented in class are no-i
 mpact to low-impact in nature and can be done at any fitness level.\n\nKim
  has been leading t’ai chi and qigong classes in the community for over 20
  years. She has instructed classes for a range of ages and abilities. Her 
 goal when she teaches is to help people be comfortable and confident while
  moving through the forms she presents.\n\nBring a yoga mat\, blanket\, an
 d anything else you might want for your comfort. Dress for the weather in 
 comfortable clothing and shoes. A light snack before class is helpful\, an
 d feel free to bring a water bottle\, too. In the event of bad weather\, w
 e will meet in the classroom. \n_____\n\nComplete the calm with Deb Yoder'
 s Himalayan Singing Bowls\n\nJoin Deb as she takes you on an aural journey
  with Himalayan Singing Bowls: an open air sound meditation honoring and a
 mplifying the energy of the full moon. These bowls will fill your mind and
  soul with tonal vibrations that emanate from their surfaces. These vibrat
 ions resonate with the energy in your body\, bringing both your physical b
 ody and your mind to a resting state.\n\nThe Himalayan Singing Bowls are m
 ade from bell metal bronze\, an alloy of copper and tin\, with the copper 
 providing the resonance. Each bowl is tuned to a specific primary note\, w
 ith several secondary notes becoming apparent as the bowls sing out. These
  tones encourage deep reflection as you give yourself over to the meditati
 ve stream. This experience is naturally healing and mindful\; a soul's nig
 ht out.\n\nDeb has been practicing sound meditation since 2014. Much of he
 r work is done in the medical community but she especially enjoys the oppo
 rtunity to get outside and bring the sounds of the Himalayans into nature.
 \n\nBring a yoga mat\, blanket\, and anything else you might want for your
  comfort. Dress for the weather in comfortable clothing and shoes. A light
  snack before class is helpful\, and feel free to bring a water bottle\, t
 oo. In the event of bad weather\, we will meet in the classroom.
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DTSTART:20211107T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20221106T020000
RDATE:20231105T020000
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DTSTART:20220313T020000
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BEGIN:VEVENT
UID:aefad3dd-15b2-449c-9171-8526a7c2667a
DTSTAMP:20260619T234159Z
DESCRIPTION:For our supporting members\, we proudly offer this combination 
 class at a special Members-only price.\n\nBegin your evening with Kim Kers
 bergen's Qigong and T’ai Chi\n\nQigong and T’ai Chi are mind body practice
 s that are helpful for improving balance\, reducing stress\, and encouragi
 ng a calm and mindful way of living. This class is an introduction to simp
 le yet effective movements that are designed to relax the body and mind an
 d bring awareness to breathing. The movements presented in class are no-im
 pact to low-impact in nature and can be done at any fitness level.\n\nKim 
 has been leading t’ai chi and qigong classes in the community for over 20 
 years. She has instructed classes for a range of ages and abilities. Her g
 oal when she teaches is to help people be comfortable and confident while 
 moving through the forms she presents.\n\nBring a yoga mat\, blanket\, and
  anything else you might want for your comfort. Dress for the weather in c
 omfortable clothing and shoes. A light snack before class is helpful\, and
  feel free to bring a water bottle\, too. In the event of bad weather\, we
  will meet in the classroom. \n_____\n\nComplete the calm with Deb Yoder's
  Himalayan Singing Bowls\n\nJoin Deb as she takes you on an aural journey 
 with Himalayan Singing Bowls: an open air sound meditation honoring and am
 plifying the energy of the full moon. These bowls will fill your mind and 
 soul with tonal vibrations that emanate from their surfaces. These vibrati
 ons resonate with the energy in your body\, bringing both your physical bo
 dy and your mind to a resting state.\n\nThe Himalayan Singing Bowls are ma
 de from bell metal bronze\, an alloy of copper and tin\, with the copper p
 roviding the resonance. Each bowl is tuned to a specific primary note\, wi
 th several secondary notes becoming apparent as the bowls sing out. These 
 tones encourage deep reflection as you give yourself over to the meditativ
 e stream. This experience is naturally healing and mindful\; a soul's nigh
 t out.\n\nDeb has been practicing sound meditation since 2014. Much of her
  work is done in the medical community but she especially enjoys the oppor
 tunity to get outside and bring the sounds of the Himalayans into nature.
 \n\nBring a yoga mat\, blanket\, and anything else you might want for your
  comfort. Dress for the weather in comfortable clothing and shoes. A light
  snack before class is helpful\, and feel free to bring a water bottle\, t
 oo. In the event of bad weather\, we will meet in the classroom.
DTSTART;TZID=America/Chicago:20220713T193000
DTEND;TZID=America/Chicago:20220713T213000
LOCATION:Mary Jo Wegner Arboretum\, Knot Garden
SUMMARY:Member Special Open Air Tai Chi & Singing Bowls Event
END:VEVENT
END:VCALENDAR