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 2.30.10//
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METHOD:PUBLISH
UID:3fd61867-b7f7-4e39-bc60-443f46544819
X-WR-CALDESC:Qigong and T’ai Chi are mind body practices that are helpful f
 or improving balance\, reducing stress\, and encouraging a calm and mindfu
 l way of living. This class is an introduction to simple yet effective mov
 ements that are designed to relax the body and mind and bring awareness to
  breathing. The movements presented in class are no-impact to low-impact i
 n nature and can be done at any fitness level.\n\nKim Kersbergen has been 
 leading t’ai chi and qigong classes in the community for over 20 years. Sh
 e has instructed classes for a range of ages and abilities. Her goal when 
 she teaches is to help people be comfortable and confident while moving th
 rough the forms she presents.\n\nBring a yoga mat\, blanket\, and anything
  else you might want for your comfort. Dress for the weather in comfortabl
 e clothing and shoes. A light snack before class is helpful\, and feel fre
 e to bring a water bottle\, too. In the event of bad weather\, we will mee
 t in the classroom.
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X-WR-TIMEZONE:America/Chicago
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TZNAME:CST
DTSTART:20211107T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20221106T020000
RDATE:20231105T020000
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TZNAME:CDT
DTSTART:20220313T020000
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TZOFFSETTO:-0500
RDATE:20230312T020000
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BEGIN:VEVENT
UID:b10eca8f-d1e8-4074-ae60-faffdd616650
DTSTAMP:20260619T234000Z
DESCRIPTION:Qigong and T’ai Chi are mind body practices that are helpful fo
 r improving balance\, reducing stress\, and encouraging a calm and mindful
  way of living. This class is an introduction to simple yet effective move
 ments that are designed to relax the body and mind and bring awareness to 
 breathing. The movements presented in class are no-impact to low-impact in
  nature and can be done at any fitness level.\n\nKim Kersbergen has been l
 eading t’ai chi and qigong classes in the community for over 20 years. She
  has instructed classes for a range of ages and abilities. Her goal when s
 he teaches is to help people be comfortable and confident while moving thr
 ough the forms she presents.\n\nBring a yoga mat\, blanket\, and anything 
 else you might want for your comfort. Dress for the weather in comfortable
  clothing and shoes. A light snack before class is helpful\, and feel free
  to bring a water bottle\, too. In the event of bad weather\, we will meet
  in the classroom.
DTSTART;TZID=America/Chicago:20220713T193000
DTEND;TZID=America/Chicago:20220713T203000
LOCATION:Mary Jo Wegner Arboretum\, Patio\, Lower Level
SUMMARY:Open Air T'ai Chi
END:VEVENT
END:VCALENDAR