Just as our seasons change so do we. Allow yourself the gift of calming the mind while finding your breath and movement in a 60 minute yoga practice in the beautiful and calming surroundings of the Arboretum. Join 200 RYT Jill Fries as we move from spring to summer.
Cost is $22 ($20 class price + $2 tax).
Come explore the relaxing practice of Qi Gong T'ai Chi. This practice is gentle on joints and considered non-impact, helps improve balance, and relieves stress. Beginners are welcome! Cost is $22.00 ($20 class +$2 tax).
Come experience the healing properties of the Tibetan singing bowls. This holistic practice brings relaxation to the mind, body, and spirit. Enjoy 45 minutes of stillness and leave feeling refreshed. Bring a yoga mat or blanket to sit on. Cost is $22.00 ($20 class +$2 tax). Call for details.