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July 2020

Thursday, July 9, 2020
4:00 pm5:00 pm
Mabel & Judy Jasper Educational Center at the Mary Jo Wegner Arboretum & East Sioux Falls Historic Site

Saturday, July 18, 2020
10:30 am11:30 am
Mary Jo Wegner Arboretum
Self-Care Saturdays: Yoga

Just as our seasons change so do we. Allow yourself the gift of calming the mind while finding your breath and movement in a 60 minute yoga practice in the beautiful and calming surroundings of the Arboretum. Join 200 RYT Jill Fries as we move from spring to summer.
Cost is $22 ($20 class price + $2 tax).

Saturday, July 25, 2020
10:30 am11:30 am
Mabel and Judy Jasper Educational Center
Qi Gong & Tai Chi

Come explore the relaxing practice of Qi Gong T'ai Chi. This practice is gentle on joints and considered non-impact, helps improve balance, and relieves stress. Beginners are welcome! Cost is $22.00 ($20 class +$2 tax).

Sunday, July 26, 2020
1:00 pm2:00 pm
Mabel and Judy Jasper Educational Center
Singing Bowls & Meditation

Come experience the healing properties of the Tibetan singing bowls. This holistic practice brings relaxation to the mind, body, and spirit. Enjoy 45 minutes of stillness and leave feeling refreshed. Bring a yoga mat or blanket to sit on. Cost is $22.00 ($20 class +$2 tax). Call for details.